Chris Newcombe v5:00/6:01r...4 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 5,219m |
| Overall Time | 39:07.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 110 |
December 13, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r: 6:01 | 19m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | |
| r: 6:25 | 19m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | |
| r: 6:21 | 12m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| r: 0:20 | 12m | |||||
| r62m |
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Workout Graph
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