Chris Newcombe 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 109 |
December 15, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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