Chris Newcombe v5:00/6:29r...4 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 5,081m |
| Overall Time | 42:41.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 107 |
December 25, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| r: 6:29 | 7m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r: 9:31 | 6m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r: 6:36 | 11m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:05 | 14m | |||||
| r38m |
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Workout Graph
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