Chris Newcombe 4x10:00/1:00r row
10,106m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 109 |
January 02, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 24 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | |
| r52m |
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Workout Graph
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