Chris Newcombe 30:01 row
7,597m
Meters
30:01.4
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 109 |
January 16, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,597m | 1:58.5 | 210 | 1022 | 24 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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