Chris Newcombe 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
January 25, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 22 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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