Chris Newcombe 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
January 30, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 21 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 |
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Workout Graph
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