Chris Newcombe 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 109 |
February 05, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
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Workout Graph
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