Chris Newcombe 4x10:00/1:00r row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
March 18, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 24 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | |
| r54m |
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Workout Graph
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