Chris Newcombe 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
March 24, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 22 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 |
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Workout Graph
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