Chris Newcombe 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
March 24, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1040 | 520 | 22 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 20 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 22 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 24 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 27 |
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Workout Graph
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