Chris Newcombe 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
March 27, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 |
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Workout Graph
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