Chris Newcombe 5x7:00/1:00r row
8,551m
Meters
35:00.0
Time
2:02.7
Pace
552
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 0 |
April 02, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,551m | 2:02.7 | 189 | 950 | 19 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 18 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 20 | |
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 22 | |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 20 | |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 19 | |
| r48m |
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Workout Graph
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