Chris Newcombe 5x6:00/r row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,677m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 11, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 23 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | |
| r0m |
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Workout Graph
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