Chris Newcombe 4x8:00/2:00r row
8,106m
Meters
32:00.0
Time
1:58.4
Pace
546
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 123 |
April 16, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,106m | 1:58.4 | 211 | 1025 | 25 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 25 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 27 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | |
| r1,751m |
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Workout Graph
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