Chris Newcombe 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
April 21, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 23 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 |
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Workout Graph
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