Chris Newcombe 10x3:00/1:00r row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 127 |
May 05, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r134m |
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Workout Graph
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