Chris Newcombe 30:00 row
7,482
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
May 30, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 992 | 494 | 21 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 19 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 23 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 21 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 24 |
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Workout Graph
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