Chris Newcombe 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 125 |
June 09, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 22 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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