Chris Newcombe 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
July 04, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 21 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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