Chris Newcombe 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 124 |
July 10, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 23 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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