Chris Newcombe 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
July 13, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 23 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
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Workout Graph
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