Chris Newcombe v5:00/6:23r...6 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 36:56.0 |
| Overall Distance | 7,442m |
| Overall Time | 1:06:56.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
July 21, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| r: 6:23 | 13m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | |
| r: 6:28 | 20m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| r: 8:49 | 16m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r: 6:19 | 14m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| r: 6:30 | 14m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:27 | 13m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.