Chris Newcombe 4x10:00/1:00r row
9,862
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 125 |
July 23, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862 | 2:01.6 | 194 | 966 | 24 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 24 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 24 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 24 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | |
| r59 |
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Workout Graph
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