Chris Newcombe v5:00/8:44r...6 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 35:36.0 |
| Overall Distance | 7,441m |
| Overall Time | 1:05:36.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 128 |
July 28, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| r: 8:44 | 65m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r: 6:43 | 17m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| r: 6:24 | 8m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 6:39 | 20m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r: 6:40 | 11m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:26 | 18m | |||||
| r139m |
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Workout Graph
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