Chris Newcombe 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
July 31, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 488 | 23 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 23 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 24 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 24 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 24 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 |
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Workout Graph
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