Chris Newcombe v5:00/6:22r...4 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,083m |
| Overall Time | 39:41.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
August 17, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 6:22 | 16m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r: 6:25 | 11m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 6:44 | 13m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:10 | 18m | |||||
| r58m |
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Workout Graph
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