Chris Newcombe v8:00/2:31r...4 row
7,972m
Meters
32:00.0
Time
2:00.4
Pace
526
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 8,044m |
| Overall Time | 39:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 118 |
August 23, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,972m | 2:00.4 | 200 | 989 | 25 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:31 | 15m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:32 | 22m | |||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | |
| r: 2:32 | 18m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:15 | 17m | |||||
| r72m |
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Workout Graph
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