Chris Newcombe 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
August 26, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 22 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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