Chris Newcombe 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 117 |
September 01, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 940 | 470 | 25 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 25 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 |
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Workout Graph
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