Chris Newcombe 3x8:00/2:00r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
September 05, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 24 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 25 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 27 | |
| r1,436m |
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Workout Graph
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