Chris Newcombe 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 112 |
September 08, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 24 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
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Workout Graph
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