Chris Newcombe 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 15, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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