Chris Newcombe 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 21, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 956 | 478 | 22 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 26 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 23 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 21 |
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Workout Graph
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