Chris Newcombe 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 117 |
October 09, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 23 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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