Chris Newcombe 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
October 12, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 23 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 |
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Workout Graph
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