Chris Newcombe 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
October 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 465 | 22 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 23 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 26 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 |
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Workout Graph
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