Chris Newcombe 30:06 row
7,225m
Meters
30:06.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 121 |
October 20, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,225m | 2:04.9 | 179 | 916 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.