Chris Newcombe 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
November 03, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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