Chris Newcombe 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 20, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 22 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
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Workout Graph
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