Chris Newcombe 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
November 27, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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