Chris Newcombe 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
December 02, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 22 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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