Chris Newcombe 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
December 22, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 22 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 |
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Workout Graph
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