Chris Newcombe 30:01 row
7,307
Meters
30:01.3
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
January 12, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,307 | 2:03.2 | 187 | 943 | 469 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 30:01.3 | 6 | 1:48.3 | 275 | 1247 | 0 | 0 |
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Workout Graph
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