Chris Newcombe 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
January 21, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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