Chris Newcombe 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 21 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 |
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Workout Graph
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