Chris Newcombe 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 109 |
February 05, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 21 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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