Chris Newcombe 3x11:00/1:00r row
7,616m
Meters
33:00.0
Time
2:09.9
Pace
466
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 108 |
February 16, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,616m | 2:09.9 | 159 | 848 | 20 | |
| 11:00.0 | 2,509m | 2:11.5 | 154 | 829 | 20 | |
| 11:00.0 | 2,537m | 2:10.0 | 159 | 847 | 20 | |
| 11:00.0 | 2,571m | 2:08.3 | 166 | 869 | 20 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.