Chris Newcombe 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 110 |
February 20, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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