Chris Newcombe 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
February 25, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 898 | 449 | 23 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 |
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Workout Graph
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