Chris Newcombe 31:02 row
7,457m
Meters
31:02.4
Time
2:04.8
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 110 |
March 03, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 7,457m | 2:04.8 | 180 | 918 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 |
| 31:02.4 | 249m | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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